Services & Rates

Swedish Massage

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Intuitive Therapy

Intuitive therapy is a holistic approach to health and wellness that involves therapeutic massage techniques combined with other modalities of healing to facilitate the release of energy blockages. More uniquely, the energy blockages are located by the intuitive ability of the therapist.

Intuitive therapy is a therapeutic process that encourages self-discovery and wellness.  This type of therapy utilizes hands on therapeutic massage techniques to restore or balance the flow of energy within the body. Centuries of wisdom from Eastern philosophers have taught us that just as our bodies have a physical anatomy, we also have an energy anatomy. Disturbances within the energy field in our body can have a negative affect on our overall health and trigger any number of adverse physical and emotional symptoms. An energy blockage can manifest itself in many forms, ranging from chronic or acute pain to emotional disruptions.
 

Intuitive therapy encompasses a wide variety of holistic modalities, including but not limited to different massage modalities such as Swedish or deep tissue combined with forms or energy work such as polarity work or reiki, stretching, acupressure or trigger point work, Chakra clearing, sound therapy, aromatherapy, meditation, visualization and verbal communication which is intuitively led.

Chakra Polarity Therapy

This polarity therapy treatment focuses on identifying unbalanced chakras, clearing the imbalance and rebalancing the chakras by realigning the flow of energy. Polarity Therapy is a type of bodywork which is focused on the energy fields of the body, rather than the physical body itself. This type of body work is also called energy work, because the practitioner attempts to adjust the skewed energy fields of the body and bring them into balance.

15 Minute Scalp Massage

This scalp massage is offered as a standalone service or as an add-on to any service.

The scalp is full of nerves close to the surface of the skin. Massaging the scalp relaxes the nervous system by stimulating these nerve endings.  Scalp massage simply involves applying pressure underneath the hair directly onto the scalp to help stimulate blood flow and promote relaxation. Benefits of scalp massage include reduction of muscle tension, promotion of hair growth and health, natural relief from migraines and headaches as well as helping to balance the nervous system. 

15 Minute Facial Massage

This facial massage is offered as a standalone service or as an add-on to any service.

Facial massage helps promote healthy skin while relaxing your facial muscles. It has a relaxing and rejuvenating effect, helping you look and feel better. Benefits of facial massage include the ability to improve the overall appearance of skin by increasing blood flow which can help reduce the appearance of acne, wrinkles and overall aging of skin. Facial massage is also used for the relief of sinus pressure, discomfort and congestion by promoting the drainage of mucus and alleviating headaches. Facial massage also provides relief of discomfort and pain caused by temporomandibular joint (TMJ) conditions. In summary, facial massage provides stimulation of facial muscles helping to tighten skin, relief from tight muscles and improved circulation for glowing youthful skin.

15 Minute Neck & Shoulder Massage

This neck and shoulder massage is offered as a standalone service or as an add-on to any service.

Benefits of neck and shoulder massage include recovery of muscle soreness, help reducing migraines, reduction in stress and anxiety and strengthening the immune system.

15 or 30 Minute Back Massage

This back massage is offered as a standalone service or as an add-on to any service.

Benefits of back massage include increase blood flow which improves the provision of nutrition to tissues and muscles, helps in the recovery of aching and sore muscles, improves flexibility, relieves pain and helps improve sleep. Organs benefit from back massage since they share pain pathways with nerves, bones and muscles. When your nerves, bones and muscles are in distress, organs suffer too and can become distressed or even dysfunctional. Back massage also increases endorphin levels, thus helping to enhance your mood and ease depression and anxiety.

30 Minute Hand Massage (15 Minutes per hand)

This hand massage is offered as a standalone service or as an add-on to any service.

Hand massage can help ease muscle tension and reduce pain. Studies have shown that having a professional hand massage just once a week may help reduce the pain associated with many conditions including arthritis, carpal tunnel syndrome, neuropathy, fibromyalgia along with other conditions. It has also been found to be beneficial for high blood pressure, asthma, multiple sclerosis, autism, HIV, Parkinson’s disease and dementia to just name a few. Other benefits include calming anxiety, improving mood, promoting better sleep and creating a greater grip strength.

30 Minute Foot Massage (15 Minutes per foot)

This foot massage is offered as a standalone service or as an add-on to any service.

Benefits of foot massage include relief from stress and the promotion of better relaxation, improvement of immunity, eases anxiety, acts as a natural pain reliever, reduces insomnia, improves blood circulation, minimizes neuropathy, relieves the pain associated with arthritis, provides quicker recovery from illness and injury, reduces migraines and headaches, stimulates the nervous system, improves energy and rejuvenation, and enhances the health of skin and nails.

Headache/Migraine Treatment

This headache/migraine treatment is offered as a standalone service or as an add-on to any service.

Through this treatment I will work towards the relief of migraines/headaches through the combination of massage, acupressure, aromatherapy, Reiki and polarity work being used together in one treatment.

Stomachache Treatment

This stomachache treatment is offered as a standalone service or as an add-on to any service.

Through this treatment I will work towards the relief of stomachaches through the combination of massage, acupressure, aromatherapy, Reiki and polarity work being used together in one treatment.

The Daily Stretch

The daily stretch service is a mobile service where the therapist comes to you and walks you through a the stretch routine.  The services offered morning, midday and evening. A morning stretch prepares the muscles for the days activities. A midday stretch rejuvenates and restores stiff, tired and sore muscles. An evening stretch relaxes the body preparing it for a good nights rest.

The Daily Walk

The Daily Walk is a mobile service that comes to you and walks with you in your home neighborhood, workplace or community.

Sometimes we do not like to walk alone and want somebody to walk with us just to keep us company, to have a good stimulating conversation with or to keep us safe because walking alone is not always in one’s best interest, however sometimes we wish to have somebody there but our friends and family are simply too busy or disinterested. Having a walking companion has so many benefits physically, mentally, emotionally and even spiritually!

In my personal life I have found that many people simply do not walk because they do not have someone to walk with. However, the benefits of walking are tremendous, therefore this service is being offered to anyone in need of a walking partner. Studies show that a minimum of 20 minutes of daily exercise is essential to one’s well-being and if the lack of another’s availability is preventing you from getting that, I am here to help. I love walking and I love taking care of people so it would be my pleasure to go for a walk with you and a group of like-minded people seeking to make friendships and create bonds through self-care all while striving to improve one’s health and help inspire others to do the same.

Each weekly walk will be held on Saturday mornings at 10:00 am and will be held at a different location each time. Locations will include but are not limited to places such as a recommended or suggested neighborhood, walking paths, nature trails, parks, beaches or even indoor malls when weather is unfavorable. All walks have a 5 minute warm up and a 5 minute cool down included.

This service partners well with The Daily Stretch.

The Saturday Weekly Group Stretch

The Weekly Group Stretch is a mobile service where the therapist comes to you and walks you through a the stretch routine at a predetermined destination, being held at a different destination every week.

Sometimes we do not like to workout alone and we want somebody there to keep us company, to have a good stimulating conversation and to keep us motivated. However sometimes when we wish to have somebody there, our friends and family are simply too busy or disinterested. Having a workout partner, or in this case PARTNERS, has so many benefits physically, mentally, emotionally and even spiritually!

In my personal life I have found that many people simply do not take the time to stretch because they do not have someone to stretch with. However, the benefits of stretching are tremendous, therefore this service is being offered to anyone in need of a stretching partner but who is also seeking to meet new people. Studies show that stretching daily is beneficial and if the lack of another’s availability is preventing you from the benefits of stretching, I am here to help. I love stretching and I love taking care of people so it would be my pleasure to do my daily stretch routine with you and a group of like-minded people seeking to make friendships and create bonds through self-care all while striving to improve one’s health and helping inspire others to do the same.

Each weekly stretch will be held on Saturday mornings at 9:00 am and will be held at a different location each time. Locations will include but are not limited to places such as a recommended or suggested neighborhood, a volunteered yard/home, parks, beaches or even indoor malls when weather is unfavorable.

This service partners well with The Weekly Group Walk which is also held on Saturday mornings after The Weekly Group Stretch.

The Saturday Weekly Group Walk

The Weekly Group Walk is a mobile service that comes to you at a predetermined destination, being held at a different destination every week.

Sometimes we do not like to walk alone and sometimes we want somebody to walk with us just to keep us company, to have a good stimulating conversation with or to keep us safe because walking alone is not always in one’s best interest, however sometimes we wish to have somebody there but our friends and family are simply too busy or disinterested. Having a walking companion, or in this case companions plural, has so many benefits physically, mentally, emotionally and even spiritually!

In my personal life I have found that many people simply do not walk because they do not have someone to walk with. However, the benefits of walking are tremendous, therefore this service is being offered to anyone in need of a walking partner but who is also seeking to meet new people. Studies show that 20 minutes of daily exercise is essential to one’s well-being and if the lack of another’s availability is preventing you from getting that, I am here to help. I love walking and I love taking care of people so it would be my pleasure to go for a walk with you and a group of like-minded people seeking to make friendships and create bonds through self-care all while striving to improve one’s health and help inspire others to do the same.

Each weekly walk will be held on Saturday mornings at 10:00 am and will be held at a different location each time. Locations will include but are not limited to places such as a recommended or suggested neighborhood, walking paths, nature trails, parks, beaches or even indoor malls when weather is unfavorable. All walks have a 5 minute warm up and a 5 minute cool down included.

This service partners well with The Weekly Group Stretch which is also held on Saturday mornings before The Weekly Group Walk.

The Sunday Beach Trip

Of all the services I offer, this is my favorite. This is my signature service.

Please note that this is a group activity.

When weather permits, clients meet up at the chosen beach in the parking lot for a day of self-care, self-love, companionship and the beauty of the nature that surrounds us.

This service begins with be a 30 minute meet and greet where we can socialize and get to know one another. The service will continue with a 30 minute healing visualization meditation on the beach. When the meditation is complete, there will be a 45 minute group stretch, a 1 hour group walk along the coastline and we will finish the session off with a 20 minute group Reiki treatment.  When the session is complete, clients are welcome to stay and have lunch together on the beach or in one of the local restaurants.

Starting times will vary.